All Everything Else — magnesium benefits

What is Magnesium and why do I need it?

What is Magnesium and why do I need it?

*MAGNESIUM* Magnesium is important for regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Approximately 50% of total body magnesium is found in bone. The other half is found inside cells of body tissues and organs. Below is a list of thirty-six conditions that you may experience if you are low on magnesium:Acid refluxAdrenal fatigueAlzheimer’s diseaseAnginaAnxiety and Panic AttacksArthritisAsthmaAtherosclerosis with calcium deposits.Blood ClotsBowel diseaseBrian dysfunctionCholesterol elevationCystitisDepressionDetoxificationDiabetesFatigueHeadachesHeart diseaseHypertensionHypoglycemiaIndigestionInflammationInsomnia Irritable bowel syndromeKidney diseaseKidney stonesMigraineMusculoskeletal conditionsNerve problemsObstetrical and gynecological problemsOsteoporosisParking’s diseaseRaynaud’s syndromeSports injuriesTooth Decay Source: Dean, The Magnesium Miracle, 3rd ed. (2014) Magnesium Balm and...