AF - Women Essential Oil Blend - PMS | Menstrual Cycle | Time of the Month | Cramp Relief | Shark Week

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AF Women’s Oil is a new balance of essential oils to help get you through PMS and your monthly cycle. These super soothing oils can help with cramping, bloating and irritability while also providing some emotional relief. This is my go-to blend during that time of the month. I also like to apply when I’m needing to feel a bit feminine and empowered. I love these oils together and I hope you do too. Makes a wonderful gift for yourself, a best friend, loved one or EVERYONE you know!

Essential Oils Used:
Lavender - One of the most popular oils, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities • Widely used for its calming and relaxing qualities • Soothes occasional skin irritations • Helps skin recover quickly • Eases muscle tension

Clary Sage - Known for its uplifting and mood-lightening attributes, clary sage is also widely used by women to soothe monthly discomfort associated with their menstrual cycles • Soothes monthly discomfort associated with menstrual cycles • Helps balance hormones • Soothes nervous tension and lightens mood • Calming and soothing to the skin

Frankincense - Perhaps the most precious of the ancient oils, frankincense is highly sought after by modern consumers for its many uses, including relaxation, immune support, and mood enhancement • Helps build and maintain a healthy immune system • Promotes cellular health • Reduces the appearance of scars and stretch marks


To use: Apply as needed to abdomen and lower back (for cramps) as well as over your heart. Pulse points and behind the ears, back of the neck and chest are great areas for application as well. Use as needed when emotions are high.

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All Oil Everything Safety Disclaimer: 
+CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. They do not replace medical expertise. Please review ingredients carefully. Each individual assumes responsibility for allergies and possible reactions when using these products+ Perfume/Fragrance/Essential oils are created with a blend of essential oils and high-quality, alcohol and phthalate-free fragrance oils. All Natural, Certified Therapeutic Grade, Organic, Non-Toxic, No Chemicals, Hand Crafted in Small Batches

How to use Essential Oil Roller Bottle Blends:

One of the best places to apply your oils is to the BOTTOMS of your FEET! Specifically your big toe which has been known to be the most absorbent area on the body. The spine, base of neck and pulse points are also popular places to apply topically. Generally you can apply oils every 20-30min during the onset of concern and then every 2-3 hours to maintain. Please use oils at your own discretion and however you feel most comfortable. See individual listings for more information on how to use specific Essential Oil Blends. 

Robert Tisserand says in this post, “Essential oil dilution is important for two safety reasons. One, to avoid skin reactions: irritation, sensitization, and phototoxicity. Two, to avoid systemic toxicity, such as fetotoxicity, hepatotoxicity, carcinogenicity, and neurotoxicity. Adverse skin reactions are obvious when they happen, but systemic toxicities may not be. Skin reactions are totally dilution-dependent, and safety guidelines exist to minimize risk.” In other words, we dilute essential oils before applying to the skin to minimize adverse reactions and systemic toxicity.  

Click Here for detailed instructions for specific blends.

Essential Oil Safety:

Essential oils are highly concentrated liquids that can be harmful if not used carefully. Implementing aromatherapy into your lifestyle shouldn't cause paranoia or undue worry, but it is important to learn about and heed essential oil safety. By treating essential oils with respect and following the steps outlined below, you will be well on your way to safely enjoying the many benefits that aromatherapy can offer.

These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a qualified and trained aromatherapy practitioner.

  • Essential oils shouldn't be used undiluted on the skin. There are instances when experienced aromatherapy users and practitioners make exceptions to this precaution, but only once significant essential oil knowledge is gained should you ever attempt to apply an undiluted oil on the skin. Severe sensitivity still could occur in some individuals. Again, the safest rule of thumb is to not use essential oil undiluted.

  • Some oils can cause sensitization or allergic reactions in some individuals. When using a new oil topically for the first time, do a skin patch test on a small area of skin.

  • Some essential oils are phototoxic and can cause irritation, inflammation, blistering, redness and/or burning when exposed to UVA rays. For more information, learn about phototoxicity and phototoxic essential oils.

  • Some essential oils should be avoided during pregnancy or by those with asthma, epilepsy, or with other health conditions. Be sure to research/review the safety precautions associated with each essential oil that you use. Please do your own research or consult with a physician if you have a concern.

  • Less IS More. When using essential oils, use the smallest amount of essential oil that will get the job done. If 1-2 drops are called for, for example, don't use more than that. Essential oils are very concentrated in their purest form.

  • Essential oils are flammable. Keep them out of the way of fire hazards.

Please contact me with any oil concerns & happy oiling! 

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