Hot in Here Essential Oil Blend - Hot Flashes | Cool Down | Cooling Spray | Menopause | Hormone Oil
HOT IN HERE Oil was created for women (and men) who experience occasional "Personal Heat Waves"
These blends were crafted for a couple of dear friends. One battles hot flashes and the other is just HOT a lot (climate tends to affect your temp as well!) These cooling oils may help with lowering internal temperatures and external sweatiness due to hormones, weather, exercise, stress and more. Know someone that could benefit from an oil like this? AF and Bye Felicia are also great options for extra hormone relief.
Essential Oils Used:
Clary Sage - Known for its uplifting and mood-lightening attributes, clary sage is also widely used by women to soothe monthly discomfort associated with their menstrual cycles • Soothes monthly discomfort associated with menstrual cycles • Helps balance hormones • Soothes nervous tension and lightens mood • Calming and soothing to the skin
Peppermint - Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid • Promotes healthy respiratory function and clear breathing • Alleviates stomach upset • Frequently used in toothpaste and chewing gum for oral health
Ylang Ylang- While famed for its exquisite fragrance and long history as a component of perfumes, has much to offer therapeutically. It is an effective mood uplifting agent as well as having calming properties. • Helps balance hormones • Promotes healthy skin and hair • Lifts mood while having a calming effect
To use: Apply as needed to Inner Ankles, Back of the neck, Chest and Temples. Applying oils the warm spots (like pulse points) can help calm the body and lower temperature as well.
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Essential oils are highly concentrated liquids that can be harmful if not used carefully. Implementing aromatherapy into your lifestyle shouldn't cause paranoia or undue worry, but it is important to learn about and heed essential oil safety. By treating essential oils with respect and following the steps outlined below, you will be well on your way to safely enjoying the many benefits that aromatherapy can offer.
These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a qualified and trained aromatherapy practitioner.
Essential oils should never be used undiluted on the skin. There are instances when experienced aromatherapy users and practitioners make exceptions to this precaution, but only once significant essential oil knowledge is gained should you ever attempt to apply an undiluted oil on the skin. Lavender and melaleuca (tea tree) are listed by a large number of aromatherapy sources as being oils that can be used undiluted. Undiluted use of lavender and tea tree, however, should be discouraged as severe sensitivity still could occur in some individuals. Again, the safest rule of thumb is to never use any essential oil undiluted.
Some oils can cause sensitization or allergic reactions in some individuals. When using a new oil topically for the first time, do a skin patch test on a small area of skin.
Some essential oils are phototoxic and can cause irritation, inflammation, blistering, redness and/or burning when exposed to UVA rays. For more information, learn about phototoxicity and phototoxic essential oils.
Some essential oils should be avoided during pregnancy or by those with asthma, epilepsy, or with other health conditions. Be sure to research/review the safety precautions associated with each essential oil that you use. Please do your own research or consult with a physician if you have a concern.
Less IS More. When using essential oils, use the smallest amount of essential oil that will get the job done. If 1-2 drops are called for, for example, don't use more than that. Essential oils are very concentrated in their purest form.
Not all essential oils are suitable for use in aromatherapy. Wormwood, pennyroyal, onion, camphor, horseradish, wintergreen, rue, bitter almond and sassafras are examples of some of the essential oils that should only be used by qualified aromatherapy practitioners, if ever at all.
Never let children use essential oils without the presence of an adult knowledgeable about their use. Most essential oils smell wonderful and many essential oils such as citrus oils can smell like they are "yummy" and safe to drink. ALWAYS keep your essential oils away from children. Treat the oils like medicines that are poison in unknowing hands.
Essential oils should not be taken internally without guidance by a qualified practitioner or until you have gained adequate knowledge and understanding of the risks and safe internal applications and dosages. Even though essential oils are cold pressed or steam distilled from a range of citrus and common spices like Lemons, Oranges, Grapefruits, Allspice, Basil, Black Pepper, Cinnamon, Clove, Fennel, Ginger, Rosemary and a number of other botanicals that are routinely ingested without the need for precautionary usage info, essential oils are highly concentrated and should not be ingested without thorough understanding of appropriate usage and risks for each oil.
- Essential oils are flammable. Keep them out of the way of fire hazards.
How to use Essential Oil Blender bottles:
One of the best places to apply your oils is to the BOTTOMS of your FEET! Specifically your big toe which has been known to be the most absorbent area on the body. The spine, base of neck and pulse points are also popular places to apply topically. Generally you can apply oils every 20-30min during the onset of concern and then every 2-3 hours to maintain. Please use oils at your own discretion and however you feel most comfortable. See individual listings for more information on how to use specific Essential Oil Blends.
+CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. They do not replace medical expertise. Please review ingredients carefully. Each individual assumes responsibility for allergies and possible reactions when using these products+
Perfume/Fragrance/Essential oils are created with a blend of essential oils and high-quality, alcohol and phthalate-free fragrance oils. All Natural, Certified Therapeutic Grade, Organic, Non-Toxic, No Chemicals, Hand Crafted in Small Batches
Robert Tisserand says in this post, “Essential oil dilution is important for two safety reasons. One, to avoid skin reactions: irritation, sensitization, and phototoxicity. Two, to avoid systemic toxicity, such as fetotoxicity, hepatotoxicity, carcinogenicity, and neurotoxicity. Adverse skin reactions are obvious when they happen, but systemic toxicities may not be. Skin reactions are totally dilution-dependent, and safety guidelines exist to minimize risk.”
In other words, we dilute essential oils before applying to the skin to minimize adverse reactions and systemic toxicity.
Please contact me for any specific oil concern & happy oiling!